How to Create a Dry-Eye Friendly Environment at Home or Work

Dealing with dry eyes can be tough. You might notice that gritty, tired feeling after a long day at the computer, or a sting when you walk into a dry, air-conditioned room. It is more than just annoying; it can really wear you out. The good news is that a few simple changes at home or work could help your eyes feel better every day.

You can make your environment easier on your eyes without making big changes. Often, small and steady habits have the biggest impact.

Welcome a Little Humidity

Dry air often leads to dry eyes. Using a humidifier increases the air's moisture content, which helps, especially during winter or in rooms with air conditioning. Place a humidifier in the room where you spend most of your time, like your bedroom or office. This helps stop your eyes from getting too dry. It is an easy fix that can make a big difference. You might be surprised by how much a little extra moisture can help you feel better.

Rethink Your Airflow

A fan or an air vent might feel nice, but it can quickly dry your eyes. Move your desk or chair so the air does not blow straight at your face. This small change can make you feel much better. Try sitting a bit farther from the air vent, or use a fan that moves air around the room instead of blowing right at you.

Build Mini-Breaks Into Your Day

When you are focused, you might forget to blink. Set a timer to take a break from your screen every hour. Use that time to stretch, look outside, or close your eyes for a moment. These short breaks help your eyes rest and feel better. Taking these breaks not only helps your eyes, but it also helps you feel more awake and focused during the day.

Keep Relief Within Reach

Sometimes, your eyes need extra help. Keep preservative-free artificial tears at your desk or in your bag, and use them when your eyes feel dry. They give quick, soothing relief when you need it. Having them close by means you can use them right away, before your eyes get too uncomfortable.

How You Sit Matters

Put your monitor so the top is at or just below your eye level and about an arm’s length away. This helps you avoid neck pain and keeps your eyes from opening too wide, which can make them dry out faster. Make sure you are sitting in a way that feels natural and comfortable for your whole body, not just your eyes.

A Simple Sip Makes a Difference

Drinking enough water is good for your eyes, too. Keep a water bottle on your desk to remind you to drink often. Staying hydrated helps your whole body, including your eyes, feel better all day. When you drink enough water, your body and eyes can make more moisture, which keeps them comfortable.

These changes will not fix dry eyes right away, but they can help you feel more comfortable over time. Try starting with one or two tips that seem easiest, and make them part of your daily routine. With steady care, your eyes will feel better.

If you are still having trouble after trying these tips, consider talking to your eye doctor. They can help you figure out what you need and make a plan to keep your eyes as comfortable as possible.

For more on creating a dry-eye-friendly environment, visit Westside Vision Optometry. Our office is in Los Angeles, California. Call (424) 249-1957 to book an appointment today.

https://www.webmd.com/eye-health/dry-eyes-home-remedies

https://www.healthline.com/health/dry-eye/simple-home-remedies-for-dry-eyes